How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rundown (Jamaican Codfish Curry)?

You need 9 ingredients. The key ingredients include: 1 1/2 - 2 lbs cod fish fillets (or redsnapper, seabass or other white-fleshed fish, in two pieces), 2 tablespoons corn oil (or any oil that's neutral), 3 garlic cloves, minced, 1 large onion, chopped, and more.

Is Rundown (Jamaican Codfish Curry) suitable as seafood?

Yes, Rundown (Jamaican Codfish Curry) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Rundown (Jamaican Codfish Curry)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rundown (Jamaican Codfish Curry) Recipe

Name: Rundown (Jamaican Codfish Curry)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 - 2 lbs cod fish fillets (or redsnapper, seabass or other white-fleshed fish, in two pieces); 2 tablespoons corn oil (or any oil that's neutral); 3 garlic cloves, minced; 1 large onion, chopped; 1 chile (stemmed, seeded and minced...or to taste); 1 teaspoon black pepper; 1 1/2 - 2 cups coconut milk; 1 cup chopped tomato (with its juice); 1 lime, juice of

Try this homemade Rundown (Jamaican Codfish Curry) recipe the whole family will love. Made with fish, corn oil, garlic and onion. Easy step-by-step inst…

This Rundown (Jamaican Codfish Curry) relies on simple, everyday ingredients such as garlic cloves, minced, large onion, chopped, black pepper and coconut milk. It comes together quickly and makes 4 servings, at about 170 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 1/2 - 2 lbs cod fish fillets (or redsnapper, seabass or other white-fleshed fish, in two pieces)
2 tablespoons corn oil (or any oil that's neutral)
3 garlic cloves, minced
1 large onion, chopped
1 chile (stemmed, seeded and minced...or to taste)
1 teaspoon black pepper
1 1/2 - 2 cups coconut milk
1 cup chopped tomato (with its juice)
1 lime, juice of

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
170 kcal
Category
Seafood

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