Run Down Recipe – Eats Now

Name: Run Down
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. mackerel fillets; 3 Tbsp. lime or lemon juice; 3 c. coconut milk; 1 large onion, finely chopped; 2 cloves garlic; 1 lb. tomatoes, peeled and chopped; salt; freshly ground pepper; 1 tsp. thyme; 1 Tbsp. vinegar; 1 Tbsp. fresh hot pepper, finely chopped

Servings: persons

1 lb. mackerel fillets
3 Tbsp. lime or lemon juice
3 c. coconut milk
1 large onion, finely chopped
2 cloves garlic
1 lb. tomatoes, peeled and chopped
salt
freshly ground pepper
1 tsp. thyme
1 Tbsp. vinegar
1 Tbsp. fresh hot pepper, finely chopped

1
Pour the lime juice over fish and set aside.
2
Cook the coconut milk in a heavy frying pan until it is oily.
3
Add the onion and garlic and cook until the onion is tender.
4
Add the hot pepper, tomatoes, salt, pepper, thyme and vinegar.
5
Stir and cook very gently for 10 minutes.
6
Drain fish; add the other ingredients and cook until the fish is tender, about 10 minutes.
7
Serve hot with boiled green bananas and boiled flour dumplings.
8
Run down can also be used as a stuffing for breadfruit.
9
Salt codfish or lobster can be substituted for mackerel.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. mackerel fillets, 3 Tbsp. lime or lemon juice, 3 c. coconut milk, 1 large onion, finely chopped, and more.

Yes, Run Down falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Run Down

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