Roux For Cajun Dishes The Easy, Fat-Free Way – a delicious recipe with flour, black pepper. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat your oven to 400F.
2
Place flour and spread evenly in a large diameter cast iron skillet or other oven-safe, heavy pan
3
Place in the center of the preheated oven.
4
Bake for 60 to 70 minutes stirring every 15 minutes at first (I use a wisk or flat spatula).
5
After color develops on the flour, stir every 10 minutes or more often if near the end of the cook.
6
For a dark roux, the flour will be a dar tan. To judge color as you would with an oil-based roux, place a very small amount of browned flour in a few drops of water and press with the back of a spoon. The sample will be the color of the roux when added to a dish and for the time given will be a mahogony color.
218
kcal
Calories
1
g
Fat
46
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 2 ingredients. The key ingredients include: 2 cups all-purpose flour, 1/8 teaspoon black pepper.
Yes, Roux For Cajun Dishes The Easy, Fat-Free Way falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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