Rotini with Broccoli and Chickpeas Recipe

Name: Rotini with Broccoli and Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 188 grams whole wheat rotini; 1 head broccoli; 3/4 cup low sodium chicken broth (or vegetable broth); 2 tbsp whole wheat flour; 1 tbsp olive oil, extra virgin; 4 clove garlic; 1/4 tsp dried rosemary; 540 ml canned chickpeas; 2 tsp red wine vinegar; 1 pinch salt; 1/4 tsp pepper

Servings: persons

1
Bring a large saucepan of water to a boil.
2
Cook pasta for 6 minutes.
3
Add broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, about 3 minutes more.
4
Drain.
5
Whisk broth and flour in a small bowl.
6
Heat oil in the pot over medium-high heat.
7
Add garlic and rosemary and cook, stirring, until fragrant, 30 seconds to 1 minute.
8
Add in the broth mixture.
9
Bring to a simmer, whisking constantly, until it thickens.
10
Add chickpeas, vinegar, salt, pepper and the pasta mixture.
11
Cook, stirring constantly, until heated through and coated with the sauce, about 2 minutes.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 188 grams whole wheat rotini, 1 head broccoli, 3/4 cup low sodium chicken broth (or vegetable broth), 2 tbsp whole wheat flour, and more.

Yes, Rotini with Broccoli and Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Rotini with Broccoli and Chickpeas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions