Rotini Stir-Fry Recipe

Name: Rotini Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 (1 lb.) pkg. rotini (uncooked); 2 Tbsp. vegetable oil; 2 chicken breasts, cut into strips (about 12 oz.); 1 c. frozen broccoli; 1 c. carrots; 1/2 c. diced onion; 1/4 c. water; 1/2 tsp. chicken-flavored instant bouillon (low sodium); 1/2 tsp. tarragon leaves; 2 Tbsp. grated Parmesan cheese

Servings: persons

1/2 (1 lb.) pkg. rotini (uncooked)
2 Tbsp. vegetable oil
2 chicken breasts, cut into strips (about 12 oz.)
1 c. frozen broccoli
1 c. carrots
1/2 c. diced onion
1/4 c. water
1/2 tsp. chicken-flavored instant bouillon (low sodium)
1/2 tsp. tarragon leaves
2 Tbsp. grated Parmesan cheese

1
Prepare rotini per package directions and drain.
2
In a large skillet, heat oil and add chicken, broccoli, carrots and onion. Cook and stir over medium heat until the broccoli is tender (crisp).
3
Add water, bouillon and tarragon, cook and stir until the chicken is cooked through.
4
Add hot cooked rotini and Parmesan cheese.
5
Toss to coat.
6
Serve immediately.
7
Makes 8 servings. Contains per serving: 225 calories; 6 grams fat; 123 mg. sodium and 37 mg. cholesterol.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 (1 lb.) pkg. rotini (uncooked), 2 Tbsp. vegetable oil, 2 chicken breasts, cut into strips (about 12 oz.), 1 c. frozen broccoli, and more.

Yes, Rotini Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rotini Stir-Fry

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