Rosemary Dijon Pasta With Baked Tilapia Recipe

Name: Rosemary Dijon Pasta With Baked Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: INGREDIENTS - TILAPIA; 1 cup fresh bread crumbs; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup butter or margarine; 2 teaspoons Dijon mustard; 1/2 teaspoon Worcestershire sauce; 4 Tilapia fish fillets (about 4 oz. each), thawed if frozen; INGREDIENTS - PASTA; One 4.9 oz. package Farmhouse(R) Parmesan Pasta; 2 Tablespoons butter or margarine; 1/4 cup green onions, chopped; 1 Tablespoon fresh rosemary, chopped; 1-1/3 cups water; 2/3 cup milk; 1 Tablespoon Dijon mustard

Servings: persons

INGREDIENTS - TILAPIA
1 cup fresh bread crumbs
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup butter or margarine
2 teaspoons Dijon mustard
1/2 teaspoon Worcestershire sauce
4 Tilapia fish fillets (about 4 oz. each), thawed if frozen
INGREDIENTS - PASTA
One 4.9 oz. package Farmhouse(R) Parmesan Pasta
2 Tablespoons butter or margarine
1/4 cup green onions, chopped
1 Tablespoon fresh rosemary, chopped
1-1/3 cups water
2/3 cup milk
1 Tablespoon Dijon mustard

1
["Preheat oven to 375u00b0 F. Spray a 9"" x 13"" pan with non-stick spray.", "Place bread crumbs, salt and pepper in a bowl and mix well.", "In small saucepan, melt butter or margarine over medium heat. Blend in mustard and Worcestershire sauce. Pour mixture into shallow bowl and let cool slightly.", "Coat fillets with butter mixture then roll in bread crumbs. Place on prepared pan.", "In medium saucepan, melt butter. Add green onions and rosemary. Cook for 3 minutes, stirring frequently. Add water, milk, mustard, pasta and contents of seasoning packet. Stir together. Bring to a boil; reduce heat to low boil.", "Place prepared fillets in preheated oven and bake for 12-15 minutes.", "While fish is baking, continue cooking pasta, stirring frequently for 10-12 minutes, until tender. Remove from heat and let stand 5 minutes.", "Mound pasta on serving dish and place fillets on top before serving."]

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: INGREDIENTS - TILAPIA, 1 cup fresh bread crumbs, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and more.

Yes, Rosemary Dijon Pasta With Baked Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rosemary Dijon Pasta With Baked Tilapia

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