Rosemary Chicken With White Beans Recipe

Name: Rosemary Chicken With White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons Italian-seasoned breadcrumbs; 1 1/2 tablespoons fresh minced rosemary, divided; 1/2 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 1 large egg white, lightly beaten; 1 teaspoon water; 4 (6-ounce) skinless, boneless chicken breast halves; 2 teaspoons olive oil; 3 garlic cloves, minced; 1 (16-ounce) can navy beans, rinsed and drained; 1 1/2 cups chopped fresh tomato (about 2 medium)

Servings: persons

3 tablespoons Italian-seasoned breadcrumbs
1 1/2 tablespoons fresh minced rosemary, divided
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 large egg white, lightly beaten
1 teaspoon water
4 (6-ounce) skinless, boneless chicken breast halves
2 teaspoons olive oil
3 garlic cloves, minced
1 (16-ounce) can navy beans, rinsed and drained
1 1/2 cups chopped fresh tomato (about 2 medium)

1
Combine breadcrumbs, 1 1/2 teaspoons rosemary, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish.
2
Combine egg white and water in a shallow dish.
3
Place each chicken breast in egg white mixture, allowing excess to drip back into dish. Dredge chicken in breadcrumb mixture.
4
Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 6 to 7 minutes on each side or until chicken is done. Transfer chicken to a plate. Set aside and keep warm.
5
Add garlic to pan; cook, stirring constantly, 30 seconds. Stir in beans, tomato, 1 tablespoon rosemary, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cook over medium heat 2 minutes or until thoroughly heated.
6
Spoon bean mixture onto serving plates and top with chicken.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons Italian-seasoned breadcrumbs, 1 1/2 tablespoons fresh minced rosemary, divided, 1/2 teaspoon salt, divided, 1/2 teaspoon freshly ground black pepper, divided, and more.

Yes, Rosemary Chicken With White Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rosemary Chicken With White Beans

How did you like this recipe?

Frequently Asked Questions