Romaine Wedges With Sardines & Caramelized Onions Recipe

Name: Romaine Wedges With Sardines & Caramelized Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 large sweet onion, sliced; 1/8 teaspoon salt plus 1/2 teaspoon, divided; 2 tablespoons balsamic vinegar; 1/2 cup reduced-fat plain Greek yogurt; 2 tablespoons low-fat mayonnaise; 2 tablespoons white-wine vinegar; 4 teaspoons minced shallot; 1/4 teaspoon freshly ground pepper; 2 hearts of romaine, halved lengthwise and cored; 2 4-ounce cans sardines with bones, packed in olive oil, drained; 1 cup halved grape or cherry tomatoes

Servings: persons

1 tablespoon canola oil
1 large sweet onion, sliced
1/8 teaspoon salt plus 1/2 teaspoon, divided
2 tablespoons balsamic vinegar
1/2 cup reduced-fat plain Greek yogurt
2 tablespoons low-fat mayonnaise
2 tablespoons white-wine vinegar
4 teaspoons minced shallot
1/4 teaspoon freshly ground pepper
2 hearts of romaine, halved lengthwise and cored
2 4-ounce cans sardines with bones, packed in olive oil, drained
1 cup halved grape or cherry tomatoes

1
1.Place oil, onion and 1/8 teaspoon salt in a small saucepan over medium heat. Cover and cook, stirring occasionally, until the onions are very soft and starting to brown, 12 to 15 minutes. Reduce heat to medium-low if they are browning too much. Stir in balsamic vinegar and simmer, uncovered, until it is reduced to a glaze, 1 to 3 minutes.
2
2.Whisk yogurt, mayonnaise, white-wine vinegar, shallot, pepper and the remaining 1/2 teaspoon salt in a small bowl.
3
3.Divide romaine halves among 4 dinner plates or place on a large platter. Spoon the dressing over the salads. Break sardines into two or three pieces each and divide among the romaine halves. Top with the caramelized onions and tomatoes.

579

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 large sweet onion, sliced, 1/8 teaspoon salt plus 1/2 teaspoon, divided, 2 tablespoons balsamic vinegar, and more.

Yes, Romaine Wedges With Sardines & Caramelized Onions falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Romaine Wedges With Sardines & Caramelized Onions

How did you like this recipe?

Frequently Asked Questions