How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Romaine Salad With Creamy Dressing?

You need 18 ingredients. The key ingredients include: Dressing:, 3/4 cup reduced-fat silken firm tofu, 2 tablespoons fresh lemon juice, 1 teaspoon low-sodium soy sauce, and more.

Is Romaine Salad With Creamy Dressing suitable as salads?

Yes, Romaine Salad With Creamy Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Romaine Salad With Creamy Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Romaine Salad With Creamy Dressing Recipe

Name: Romaine Salad With Creamy Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing:; 3/4 cup reduced-fat silken firm tofu; 2 tablespoons fresh lemon juice; 1 teaspoon low-sodium soy sauce; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 garlic clove, minced; 2 tablespoons grated fresh Parmesan cheese; Croutons:; 8 ounces reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; Cooking spray; Salad:; ½ cups chopped romaine lettuce; 2 cups halved cherry tomatoes; 2 tablespoons grated fresh Parmesan cheese

Fresh, crisp and full of flavor — this Romaine Salad With Creamy Dressing is a must-try. Made with Dressing, lemon juice, soy sauce and mustard. Easy st…

This Romaine Salad With Creamy Dressing relies on simple, everyday ingredients such as dressing:, reduced-fat silken firm tofu, fresh lemon juice and low-sodium soy sauce. It comes together quickly and makes 4 servings, at about 128 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Romaine Salad With Creamy Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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