Romaine and Arugula Salad with Toasted Seeds — Salads recipe

Romaine and Arugula Salad with Toasted Seeds

Eats Now Editorial Team  · 197 kcal  · Salads

Jump to Recipe

Fresh, crisp and full of flavor — this Romaine and Arugula Salad with Toasted Seeds is a must-try. Made with sesame seeds, coriander seeds, lemon juice …

This Romaine and Arugula Salad with Toasted Seeds relies on simple, everyday ingredients such as whole coriander seeds, fresh lemon juice, extra-virgin olive oil and baby arugula leaves. It comes together quickly and makes 4 servings, at about 197 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

Frequently Asked Questions