Rocky Road Cereal Bars Recipe

Name: Rocky Road Cereal Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups Rice Krispies; ½ cup old fashioned oats; ¼ cup textured vegetable protein; ¼ cup ground flax seeds; ¼ cup Hersheys cocoa powder; 3 ⅓ cups mini marshmallows, divided (chop 1/3 cup & set aside); ¼ cup pecan halves, chopped; 3 tablespoons carob chips; 1 tablespoon olive oil; ¼ teaspoon vanilla extract; ⅛ teaspoon salt; 4 butter-flavored cooking spray

Servings: persons

2 ½ cups Rice Krispies
½ cup old fashioned oats
¼ cup textured vegetable protein
¼ cup ground flax seeds
¼ cup Hersheys cocoa powder
3 ⅓ cups mini marshmallows, divided (chop 1/3 cup & set aside)
¼ cup pecan halves, chopped
3 tablespoons carob chips
1 tablespoon olive oil
¼ teaspoon vanilla extract
⅛ teaspoon salt
4 butter-flavored cooking spray

1
["Spray an 8"" x 8"" square pan with 4 sprays non-stick cooking spray; set aside.", "Combine cereal, oats, textured vegetable protein and flax seed in a large bowl; set aside.", "In large pot over medium heat, melt 3 cups of mini marshmallows with the olive oil, stirring constantly.", "Add cocoa powder and salt; mix well.", "Add vanilla extract; mix well.", "Turn off heat and add cereal mixture; stir until well combined.", "Put half of the cereal mixture in prepared pan; sprinkle with half of the nuts, half of the carob chips and half of the chopped marshmallows, pressing cereal mixture firmly down into pan.", "Repeat previous step with remaining ingredients.", "Chill until firm, remove from pan and cut into 12 bars.", "Store in ziplock baggie at room temperature."]

1407

kcal

Calories

105

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 ½ cups Rice Krispies, ½ cup old fashioned oats, ¼ cup textured vegetable protein, ¼ cup ground flax seeds, and more.

Yes, Rocky Road Cereal Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rocky Road Cereal Bars

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