How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rockfish By Recipe Thursday?

You need 10 ingredients. The key ingredients include: 16 ounces rockfish, filet, 1 large roma tomato, 3 garlic cloves, 2 tablespoons green bell peppers, and more.

Is Rockfish By Recipe Thursday suitable as seafood?

Yes, Rockfish By Recipe Thursday falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Rockfish By Recipe Thursday?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rockfish By Recipe Thursday

Name: Rockfish By Recipe Thursday
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces rockfish, filet; 1 large roma tomato; 3 garlic cloves; 2 tablespoons green bell peppers; 4 tablespoons capers; 5 tablespoons olive oil flavored with blood oranges; 1/4 teaspoon sea salt; 1/4 teaspoon ground pepper; 5 tablespoons white wine; 1/4 teaspoon oregano

Try this homemade Rockfish By Recipe Thursday recipe the whole family will love. Made with rockfish, roma tomato, garlic and green bell peppers. Easy st…

This Rockfish By Recipe Thursday relies on simple, everyday ingredients such as rockfish, filet, large roma tomato, garlic cloves and green bell peppers. It comes together quickly and makes 4 servings, at about 285 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Rockfish By Recipe Thursday

Tips for the best results

Variations & substitutions

My Personal Notes

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