Rock Shrimp Stuffed Fillet Recipe

Name: Rock Shrimp Stuffed Fillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil, in all; 1 teaspoon finely minced onions; 1 teaspoon finely minced green onions; 1 teaspoon finely minced celery; 1 teaspoon finely minced red bell pepper; 2 teaspoons minced shallots; 1 teaspoon minced garlic; 1/4 pound rock shrimp; 2 tablespoons water; 2 tablespoons fine, dried bread crumbs; Essence, recipe follows; 4 Filet Mignons, 6 to 7 ounces each, trimmed; 2 1/2 tablespoons paprika; 2 tablespoons salt; 2 tablespoons garlic powder; 1 tablespoon black pepper; 1 tablespoon onion powder; 1 tablespoon cayenne pepper; 1 tablespoon dried oregano; 1 tablespoon dried thyme

Servings: persons

3 tablespoons olive oil, in all
1 teaspoon finely minced onions
1 teaspoon finely minced green onions
1 teaspoon finely minced celery
1 teaspoon finely minced red bell pepper
2 teaspoons minced shallots
1 teaspoon minced garlic
1/4 pound rock shrimp
2 tablespoons water
2 tablespoons fine, dried bread crumbs
Essence, recipe follows
4 Filet Mignons, 6 to 7 ounces each, trimmed
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

1
Preheat the oven to 400 degrees.
2
In a saute pan, over medium heat, add the 1 tablespoon of the olive oil.
3
When the oil is hot, add the onions, green onions, celery, red peppers, shallots, and garlic.
4
Saute for 1 to 2 minutes.
5
Add the rock shrimp, water and bread crumbs.
6
Season with Essence and cook for 2 minutes.
7
Remove from heat and allow to cool for at least 15 minutes.
8
Using a small sharp knife, cut a slit about 2 inches along into the side of each steak forming a pocket.
9
Season the meat with Essence inside and out of the pocket.
10
Using a spoon, fill each pocket with about 1/4 cup of the stuffing.
11
In a large saute pan, heat the remaining olive oil, over medium heat.
12
When the oil is hot, add the filets and sear for 2 to 3 on each side.
13
Remove the pan from the heat and place in the oven.
14
Roast for 6 to 8 minutes for medium rare.
15
Combine all ingredients thoroughly.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 3 tablespoons olive oil, in all, 1 teaspoon finely minced onions, 1 teaspoon finely minced green onions, 1 teaspoon finely minced celery, and more.

Yes, Rock Shrimp Stuffed Fillet falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rock Shrimp Stuffed Fillet

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