How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rock Band Tuna Sandwich?

You need 9 ingredients. The key ingredients include: 1 (7 ounce) can chunk light tuna, in water, 2 tablespoons mayonnaise (I use the kind with olive oil, or use Miracle Whip if you prefer), 2 teaspoons dry onion flakes (or fresh onion equivalent, I was lazy), ¼ teaspoon cayenne pepper, and more.

Is Rock Band Tuna Sandwich suitable as seafood?

Yes, Rock Band Tuna Sandwich falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Rock Band Tuna Sandwich?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rock Band Tuna Sandwich Recipe

Name: Rock Band Tuna Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (7 ounce) can chunk light tuna, in water; 2 tablespoons mayonnaise (I use the kind with olive oil, or use Miracle Whip if you prefer); 2 teaspoons dry onion flakes (or fresh onion equivalent, I was lazy); ¼ teaspoon cayenne pepper; 1 teaspoon garlic powder, heaping; 1 ½ teaspoons dry parsley flakes; 4 slices bread (I usually use whole wheat, but I had white whole wheat that was really soft and was PERFECT); 2 slices American cheese; dill pickle slices

Recipes1M

This Rock Band Tuna Sandwich relies on simple, everyday ingredients such as cayenne pepper, garlic powder, heaping, dry parsley flakes and american cheese. It comes together quickly and makes 4 servings, at about 144 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 (7 ounce) can chunk light tuna, in water
2 tablespoons mayonnaise (I use the kind with olive oil, or use Miracle Whip if you prefer)
2 teaspoons dry onion flakes (or fresh onion equivalent, I was lazy)
¼ teaspoon cayenne pepper
1 teaspoon garlic powder, heaping
1 ½ teaspoons dry parsley flakes
4 slices bread (I usually use whole wheat, but I had white whole wheat that was really soft and was PERFECT)
2 slices American cheese
dill pickle slices

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Quick Info

Servings
4 servings
Calories
144 kcal
Category
Seafood

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