Rocco'S Low-Cal Brownies Recipe

Name: Rocco'S Low-Cal Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick cooking spray; 11/2 cups canned black beans, rinsed and drained; 1/2 cup unsweetened cocoa powder; 1 tablespoon espresso powder; 3/4 cup egg substitute; 2 tablespoons low-calorie sugar-free chocolate syrup, such as Walden Farms; 2 tablespoons reduced-fat sour cream, such as Breakstone's; 1 tablespoon unsalted butter, melted; 24 packets (84 g) Truvia or 8 tablespoons granulated Splenda; 1 teaspoon vanilla extract

Servings: persons

Nonstick cooking spray
11/2 cups canned black beans, rinsed and drained
1/2 cup unsweetened cocoa powder
1 tablespoon espresso powder
3/4 cup egg substitute
2 tablespoons low-calorie sugar-free chocolate syrup, such as Walden Farms
2 tablespoons reduced-fat sour cream, such as Breakstone's
1 tablespoon unsalted butter, melted
24 packets (84 g) Truvia or 8 tablespoons granulated Splenda
1 teaspoon vanilla extract

1
["Preheat the oven to 350u00b0F. Spray an 8x8-inch glass baking dish with cooking spray.", "", "Combine the beans, cocoa powder, espresso powder, and egg substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.", "", "Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.", "", "Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.", "", "Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.", "", "", "", "", "Source: Rocco DiSpirito, ""Now Eat This!"""]

485

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Nonstick cooking spray, 11/2 cups canned black beans, rinsed and drained, 1/2 cup unsweetened cocoa powder, 1 tablespoon espresso powder, and more.

Yes, Rocco'S Low-Cal Brownies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Rocco'S Low-Cal Brownies

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