Roasted Whole Cauliflower With Garlic & Mustard Seeds – a delicious recipe with cauliflower, extra virgin olive oil, garlic, mustard seeds, fresh ground pepper, salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Trim cauliflower leaves and cut out about 1-1/2 inches of stem, making sure florets stay intact. Rinse and blot dry. Place in the center of a square sheet of foil on a baking sheet.
2
Combine oil & garlic. Gently warm until fragrant, but do not let garlic turn brown. Strain oil thru fine sieve, pressing on garlic to get all oil. Discard garlic. Stir mustard seeds and pepper into oil.
3
Spoon warm oil mixture as evenly as possible over cauliflower. Sprinkle evenly with salt. Crimp foil to hug base of cauliflower.
4
Bake uncovered at 375 degress about 1-1/2 hours or until just tender (test with tip of sharp paring knife.
5
Can be made a day ahead, refrigerated (wrap air-tight), brought to room temperature, and reheated in microwave.
6
Place on a platter layered with kale leaves. Sprinkle with fresh parsley or chopped chives. Cut in eight wedges and serve hot, garnished with lemon wedges.
170
kcal
Calories
11
g
Fat
22
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 large cauliflower (2-1/2 to 3 pounds), 3 tablespoons extra virgin olive oil, 2 teaspoons minced garlic cloves, 1 teaspoon mustard seeds, and more.
Yes, Roasted Whole Cauliflower With Garlic & Mustard Seeds falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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