Roasted Veggie Quinoa Medley Recipe

Name: Roasted Veggie Quinoa Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups quinoa; 2 white or yellow onion, chopped; 3 cloves garlic, chopped; 1 green zucchini, chopped; 1 yellow squash, chopped; 1 large eggplant, chopped; 1 red bell pepper, chopped; 2 large tomatoes, chopped; 1/4 cup pumpkin seeds or walnuts; 1 lemon; 1 1/2 tablespoons dried oregano; 1-2 teaspoons red chili flakes; olive oil; salt + pepper

Servings: persons

2 cups quinoa
2 white or yellow onion, chopped
3 cloves garlic, chopped
1 green zucchini, chopped
1 yellow squash, chopped
1 large eggplant, chopped
1 red bell pepper, chopped
2 large tomatoes, chopped
1/4 cup pumpkin seeds or walnuts
1 lemon
1 1/2 tablespoons dried oregano
1-2 teaspoons red chili flakes
olive oil
salt + pepper

1
Preheat oven to 375 degrees F.
2
Chop veggies in cube like pieces.
3
Place in baking sheet and drizzle with olive oil.
4
Sprinkle veggies with oregano, red chili flakes, salt + pepper.
5
Bake for 25-30 minutes until golden.
6
While the veggies roast, cook the 2 cups of quinoa in 4 cups of water.
7
It will cook in approximately 20 minutes.
8
Stir occasionally and fluff with a fork when done and all the water has evaporated.
9
In a separate bowl, combine quinoa with veggies.
10
Add your favorite nut. I especially like sunflower seeds or walnuts in this recipe.
11
Give the mixture a squeeze of lemon and more salt + pepper to taste.
12
Voila you'r done! This dish is great on it's own as a vegetarian option or can be served as side.

121

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups quinoa, 2 white or yellow onion, chopped, 3 cloves garlic, chopped, 1 green zucchini, chopped, and more.

Yes, Roasted Veggie Quinoa Medley falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Veggie Quinoa Medley

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions