Roasted Vegetables In Orange Teriyaki Sauce Recipe

Name: Roasted Vegetables In Orange Teriyaki Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups cooked brown rice (Perfect Brown Rice is a good one!); Teriyaki Sauce; 1/2 cup reduced sodium soy sauce; 1/2 cup orange juice; 1 orange, zest of; 2 scallions, chopped finely; 2 tablespoons mirin; 2 tablespoons sesame oil; 2 tablespoons fresh ginger, minced; 3 garlic cloves, minced; 1/4 teaspoon black pepper; Vegetables; 1 1/2 lbs broccoli, stems cut crosswise into 1/2 inch slices, remainder in florets; 8 ounces carrots, cut into 1/4 inch rounds; 10 ounces large white mushrooms, sliced 1/2 inch thick

Servings: persons

6 cups cooked brown rice (Perfect Brown Rice is a good one!)
Teriyaki Sauce
1/2 cup reduced sodium soy sauce
1/2 cup orange juice
1 orange, zest of
2 scallions, chopped finely
2 tablespoons mirin
2 tablespoons sesame oil
2 tablespoons fresh ginger, minced
3 garlic cloves, minced
1/4 teaspoon black pepper
Vegetables
1 1/2 lbs broccoli, stems cut crosswise into 1/2 inch slices, remainder in florets
8 ounces carrots, cut into 1/4 inch rounds
10 ounces large white mushrooms, sliced 1/2 inch thick

1
Cook brown rice.
2
Prepare vegetables: Cut broccoli stems into 1/4 inch rounds; cut tops into florets; peel carrots and cut into 1/4 inch rounds; slice mushroom into 1/2 inch slices. Put the broccoli stems and carrots in one bowl and the florets and mushrooms in another.
3
Mix up the teriyaki sauce: Combine all the teriyaki ingredients into a large cup and whisk.
4
Lightly oil a large roasting pan (about 12X17 size). I use a cookie sheet.
5
Pour about 1/2 the teriyaki sauce onto the bowl of broccoli stems and carrots and toss. Pour them onto the roasting pan and roast at 400F for 15 minutes. (If your baking rice at the same time, 350F will be fine).
6
After 15 minutes, remove from oven. Pour the remaining teriyaki sauce over the florets and mushrooms and add them to the roasting pan, mixing all the veggies together. Return to oven and roast for 15 more minutes or until the broccoli is crisp-tender and lightly browned on the edges. Stir occasionally.
7
Spoon the rice into individual bowls and top with the vegetables and teriyaki.

1322

kcal

Calories

Fat

273

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 6 cups cooked brown rice (Perfect Brown Rice is a good one!), Teriyaki Sauce, 1/2 cup reduced sodium soy sauce, 1/2 cup orange juice, and more.

Yes, Roasted Vegetables In Orange Teriyaki Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Vegetables In Orange Teriyaki Sauce

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