Roasted Vegetable Couscous With Hummus Recipe

Name: Roasted Vegetable Couscous With Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red bell pepper; 1 yellow bell pepper; 2 garlic cloves, sliced thinly; 1 small zucchini; 1 small eggplant; 6 small mushrooms, quartered; 1 sprig fresh rosemary; 1 red onion; 1 tablespoon olive oil; 2 cups whole wheat couscous; 2 1/2 cups vegetable stock (or water); 1 cup garbanzo beans; 1/2 lemon, juice of; 4 green olives, pitted; 1 garlic clove; salt & freshly ground black pepper

Servings: persons

1 red bell pepper
1 yellow bell pepper
2 garlic cloves, sliced thinly
1 small zucchini
1 small eggplant
6 small mushrooms, quartered
1 sprig fresh rosemary
1 red onion
1 tablespoon olive oil
2 cups whole wheat couscous
2 1/2 cups vegetable stock (or water)
1 cup garbanzo beans
1/2 lemon, juice of
4 green olives, pitted
1 garlic clove
salt & freshly ground black pepper

1
Preheat the oven to 425u00b0.
2
Cut the red and yellow pepper in half and remove the seeds, then cut all of the vegetables in 1 inch pieces.
3
Put into a roasting pan and add the sliced garlic and rosemary sprig and drizzle over the olive oil, tossing to coat evenly.
4
Season and roast for 30-35 minutes or until the vegetables are tender and lightly caramelised, tossing occasionally.
5
Meanwhile, prepare the couscous.
6
Boil the vegetable stock or water.
7
Add the couscous to stock (or water), swirl around a bit, cover, remove from heat and stand for 5 - 10 minutes.
8
Add freshly ground black pepper and salt to taste.
9
Fluff through so that the grains separate.
10
Do this a few times while waiting.
11
When ready add the cous cous to the pan with the vegetables and mix well.
12
Return to the oven for 5 more minutes.
13
TO MAKE HUMMUS:
14
Put the garbanzos in a bowl with a clove of garlic, lemon juice and the 4 green olives.
15
Season with black pepper and combine till smooth with a blender.
16
TO SERVE:
17
Divide between four plates.
18
Place Veggie mix over the hummus before serving warm or cold.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 red bell pepper, 1 yellow bell pepper, 2 garlic cloves, sliced thinly, 1 small zucchini, and more.

Yes, Roasted Vegetable Couscous With Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Vegetable Couscous With Hummus

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