Roasted Tilapia W. Fennel Orange Salsa – a delicious recipe with oranges, fennel, red onion, parsley, olive oil, salt. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Segment the orange by cutting away the peel and pith from the flesh then holding the flesh over a bowl, slice between the membrane and the fruit to release the segments into the bowl. Once all segments have been removed, squeeze what's left in your hand into the bowl below. Add about 1 Tbsp olive oil, or more, depending on the amount of juice in the bottom of your bowl, and stir carefully with a spoon. Add fennel and onion slices, chopped parsley, and season with a little salt. Set aside and stir before serving:
2
Preheat oven to 400 degrees. Place fish fillets on a baking sheet. Drizzle with olive oil and liberally season with salt and pepper, on both sides. Place in center of oven and roast about 14 minutes until fish flakes easily when tested with a fork. Serve warm over coconut rice and topped with salsa.
60
kcal
Calories
4
g
Fat
7
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 2 oranges, 1/2 fennel bulb cut into matchsticks/ thin slices, 1/4 red onion sliced very thin, 1 teaspoon chopped parsley, and more.
Yes, Roasted Tilapia W. Fennel Orange Salsa falls under the Seafood category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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