Roasted Sweet Potatoes With Caramelized Onions – a delicious recipe with orange sweet potatoes, extra-virgin olive oil, red onion, balsamic vinegar, Salt, low-fat plain yogurt. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat the oven to 350u00b0. Put the sweet potatoes on a baking sheet and roast for 40 minutes, or until tender.
2
Meanwhile, heat the olive oil in a medium skillet. Add the red onion, cover and cook over low heat, stirring a few times, until caramelized, about 15 minutes. Remove from the heat and stir in the vinegar; season with salt and pepper.
3
In a small bowl, mix the yogurt with the garlic and season with salt and pepper.
4
Split the sweet potatoes, leaving them attached at the bottom. Season the insides with salt and pepper. Spoon 1 tablespoon of the garlicky yogurt into each potato, then fill with the caramelized onion. Serve, or gently close the sweet potatoes and wrap them in foil for packing.
5
Make Ahead: The potatoes can be wrapped for up to 4 hours.
6
Notes: One Serving: 232 calories, 2 gm total fat, 7 gm saturated fat, 46 gm carb.
177
kcal
Calories
4
g
Fat
31
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 4 small orange sweet potatoes (6 ounces each), 1 tablespoon extra-virgin olive oil, 1 medium red onion, thinly sliced, 2 teaspoons balsamic vinegar, and more.
Yes, Roasted Sweet Potatoes With Caramelized Onions falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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