How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Roasted Sweet Potato Spears?

You need 10 ingredients. The key ingredients include: 3 cups sweet potatoes, spears, 1/2 teaspoon red pepper flakes, 1 teaspoon chili powder, 1 teaspoon salt, and more.

Is Roasted Sweet Potato Spears suitable as soups & stews?

Yes, Roasted Sweet Potato Spears falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Roasted Sweet Potato Spears?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Sweet Potato Spears Recipe

Name: Roasted Sweet Potato Spears
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups sweet potatoes, spears; 1/2 teaspoon red pepper flakes; 1 teaspoon chili powder; 1 teaspoon salt; 2 tablespoons olive oil; 1 tablespoon lime juice; 1 garlic clove, minced; 1/4 teaspoon cayenne pepper; 1 tablespoon Dijon mustard; 1/4 teaspoon ground black pepper

Try this homemade Roasted Sweet Potato Spears recipe the whole family will love. Made with sweet potatoes, red pepper, chili powder and salt. Easy step-…

This Roasted Sweet Potato Spears relies on simple, everyday ingredients such as sweet potatoes, spears, red pepper flakes, chili powder and salt. It comes together quickly and makes 4 servings, at about 262 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Roasted Sweet Potato Spears

Tips for the best results

Variations & substitutions

My Personal Notes

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