Roasted Sweet Potato Mango Salad Recipe

Name: Roasted Sweet Potato Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Potatoes:; 4 large sweet potatoes, cut into cubes; cooking spray; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; Dressing:; 1 lemon, juiced; 3 tablespoons olive oil; 2 tablespoons brown sugar; 1 teaspoon sea salt; 1/2 teaspoon ground black pepper; Salad:; 2 large mangoes - peeled, seeded, and chopped; 3/4 cup minced onion; 3/4 cup chopped fresh cilantro; 1 large avocado - peeled, pitted, and chopped; 1 green onion, chopped; 1/2 habanero pepper, seeded and minced

Servings: persons

Potatoes:
4 large sweet potatoes, cut into cubes
cooking spray
1/2 teaspoon salt
1/2 teaspoon ground black pepper
Dressing:
1 lemon, juiced
3 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon sea salt
1/2 teaspoon ground black pepper
Salad:
2 large mangoes - peeled, seeded, and chopped
3/4 cup minced onion
3/4 cup chopped fresh cilantro
1 large avocado - peeled, pitted, and chopped
1 green onion, chopped
1/2 habanero pepper, seeded and minced

1
Preheat oven to 400 degrees F (200 degrees C).
2
Spread sweet potatoes onto a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
3
Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely.
4
Whisk lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper together in a bowl; let rest for at least 5 minutes.
5
Mix chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper together in a large bowl. Drizzle dressing over potato mixture and toss to coat.

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Potatoes:, 4 large sweet potatoes, cut into cubes, cooking spray, 1/2 teaspoon salt, and more.

Yes, Roasted Sweet Potato Mango Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Roasted Sweet Potato Mango Salad

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