Roasted Sunflower Seed Feta Dip With Bell Pepper

1. 1

   Heat a frying pan til quite hot. Dont add any oil or fat.

2. 2

   When the pan is hot add in the sunflower seeds and roast them for a few minutes until they start to brown. They will smell roasty when theyre ready and have a nice brown shimmer.

3. 3

   Set aside.

4. 4

   In a high rimmed bowl combine feta cheese, garlic powder, bell pepper and rosemary if using. Add sunflower seeds. Puree using a hand held blender until it has a nice creamy consistency. There will still be chunks, but thats ok.

5. 5

   Season with freshly ground black pepper to taste.

6. 6

   Enjoy!

* Per serving · 4 servings · Values may vary.

No additional tips available.