Southwestern Bean Casserole Recipe

Name: Southwestern Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; Cooking spray; 1 cup chopped onion; 2 garlic cloves, minced; 1 cup canned no-salt-added cream-style corn, divided; 1/2 cup drained canned chopped green chiles, divided; 1/2 cup bottled salsa; 1/2 teaspoon salt; 1/4 teaspoon ground cumin; 1/4 teaspoon pepper; 2 (16-ounce) cans pinto beans, drained; 1 (14.5-ounce) can no-salt-added stewed tomatoes, undrained; 1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided; 3/4 cup yellow cornmeal; 1/4 cup all-purpose flour; 1 teaspoon sugar; 1/4 teaspoon salt; 1/2 cup low-fat buttermilk; 1/4 cup vegetable oil; 2 egg whites, lightly beaten

Servings: persons

1 teaspoon vegetable oil
Cooking spray
1 cup chopped onion
2 garlic cloves, minced
1 cup canned no-salt-added cream-style corn, divided
1/2 cup drained canned chopped green chiles, divided
1/2 cup bottled salsa
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper
2 (16-ounce) cans pinto beans, drained
1 (14.5-ounce) can no-salt-added stewed tomatoes, undrained
1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
3/4 cup yellow cornmeal
1/4 cup all-purpose flour
1 teaspoon sugar
1/4 teaspoon salt
1/2 cup low-fat buttermilk
1/4 cup vegetable oil
2 egg whites, lightly beaten

1
Preheat oven to 375u00b0.
2
Heat 1 teaspoon vegetable oil in a large saucepan coated with cooking spray over medium-high heat. Add onion and garlic, and saute 3 minutes. Add 1/2 cup corn, 1/4 cup chiles, salsa, and next 5 ingredients (salsa through tomatoes), and bring to a boil. Reduce heat, and simmer 15 minutes. Pour mixture into a 13 x 9-inch baking dish coated with cooking spray, and sprinkle with 1/2 cup cheese; set mixture aside.
3
Combine cornmeal, flour, sugar, and 1/4 teaspoon salt in a medium bowl. Combine 1/2 cup corn, 1/4 cup chiles, 1/2 cup cheese, buttermilk, 1/4 cup oil, and egg whites, and add to cornmeal mixture, stirring just until moist. Spread batter evenly over bean mixture. Bake casserole at 375u00b0 for 25 minutes or until corn bread is lightly browned.

976

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 teaspoon vegetable oil, Cooking spray, 1 cup chopped onion, 2 garlic cloves, minced, and more.

Yes, Southwestern Bean Casserole falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Bean Casserole

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