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["Wash and cut the squash lengthwise. Scoop out the seeds and drizzle with olive oil and sprinkle with salt and pepper.", "Place the squash cut-side-down in an oven pan and bake at 400u00b0 F for 45 minutes.", "While the squash cooks begin the tomato ""meat"" sauce.", "Pour 2 tablespoons of extra virgin olive oil in a large pan with a lid and heat to medium high.", "Finely dice a medium onion, a bell pepper and 3 cloves of garlic and add to pan. Add Salt & pepper. Cook until the vegetables become translucent.", "Add the whole 12 oz package of veggie protein crumbles (or meat of your choice) making sure the crumbles fall apart to a small size.", "Add a pinch of cayenne or more depending on spice level you desire. Add 1 tablespoon of paprika.", "Add the 28 oz can of peeled crushed tomatoes and 1 teaspoon of the Better Than Bouillon Vegetable Base to the pan. Cover to simmer and stir frequently. Cook for about 10-15 minutes.", "Once some of the liquid from the tomatoes has reduced, add the cup of wine to the pan and cover while it simmers stirring frequently. Cook for about 10-15 minutes.", "If the meat mixture becomes too dry during this process, add water at 1/4 cup increments if needed.", "Heat a couple table spoons of extra virgin olive oil in a really small pan on medium heat and fry the sage, one or a few at a time until they are crispy and set them aside on a paper towel to drain.", "Shred the Parmesan into thin long pieces and set aside.", "PLATING:
