Roasted Quinoa In Acorn Squash Recipe

Name: Roasted Quinoa In Acorn Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Acorn or Kabota squash, cut in half, divided and seeded; 1/4 Cup + 2 Tbsp Quinoa, rinsed and drained; 1 1/2 tsp Canola Oil; 1 Tbsp Shallots, chopped; 1 Tbsp Leeks, chopped; 1 Tbsp Celery, chopped; 1 Tbsp Carrots, chopped; 2 Cups corn kernels, cooked; 2/3 Cup plain Soy Milk; Garnish:; 3/4 Cup Carrot Juice; 1/4 tsp Corn Starch; 2 Tbsp dried Cranberries; 1/4 Cup Parsley, finely chopped

Servings: persons

2 Acorn or Kabota squash, cut in half, divided and seeded
1/4 Cup + 2 Tbsp Quinoa, rinsed and drained
1 1/2 tsp Canola Oil
1 Tbsp Shallots, chopped
1 Tbsp Leeks, chopped
1 Tbsp Celery, chopped
1 Tbsp Carrots, chopped
2 Cups corn kernels, cooked
2/3 Cup plain Soy Milk
Garnish:
3/4 Cup Carrot Juice
1/4 tsp Corn Starch
2 Tbsp dried Cranberries
1/4 Cup Parsley, finely chopped

1
Preheat oven to 350 degrees.
2
Cook squash in microwave until partially cooked, 10 minutes on high. Remove and cool. Cut a small slice off of the bottom of the squash so it can sit flat.
3
Sprinkle quinoa on a baking sheet and roast in the oven for 10 minutes, occasionally stirring the pan to create even roasting until golden brown. Set aside.
4
In a medium skillet, heat the oil then saute the shallots, leeks, celery and carrots for 2 minutes. Set aside.
5
In a blender, puree 1 Cup of the corn and the soy milk.
6
Add the pureed ingredients and the rest of the corn to the sauteed vegetables. Add the quinoa, reserving 2 tablespoons.
7
Spoon the mixture into a loaf pan.
8
Cover with foil and bake for 40 minutes.
9
Remove from oven and spoon onto the squash.
10
Sprinkle with the remaining quinoa.
11
Bake uncovered for 20 minutes or until the squash is fully cooked.
12
In a small sauce pan, combine the carrot juice and corn starch. Bring to a boil to thicken.
13
Drizzle the carrot juice on the squash.
14
Sprinkle the cranberries and parsley on top.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 Acorn or Kabota squash, cut in half, divided and seeded, 1/4 Cup + 2 Tbsp Quinoa, rinsed and drained, 1 1/2 tsp Canola Oil, 1 Tbsp Shallots, chopped, and more.

Yes, Roasted Quinoa In Acorn Squash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Quinoa In Acorn Squash

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