How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Roasted Pumpkin Leek And Coconut Soup?

You need 10 ingredients. The key ingredients include: 4 cups pumpkin roasted or canned, 1 small pumpkin 3 to 4 pounds yields about 4 cups, 1 whole onion peeled and halved, 1 whole garlic bulb top sliced off, 1 leek white to light green portion, cleaned and halved, save/freeze dark green portion for stock, and more.

Is Roasted Pumpkin Leek And Coconut Soup suitable as soups & stews?

Yes, Roasted Pumpkin Leek And Coconut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Roasted Pumpkin Leek And Coconut Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Pumpkin Leek And Coconut Soup Recipe

Name: Roasted Pumpkin Leek And Coconut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups pumpkin roasted or canned, 1 small pumpkin 3 to 4 pounds yields about 4 cups; 1 whole onion peeled and halved; 1 whole garlic bulb top sliced off; 1 leek white to light green portion, cleaned and halved, save/freeze dark green portion for stock; 1 cup coconut milk whole fat; 3/4 cup stock chicken or vegetable, optional; 1/4 teaspoon curry powder; sea salt celtic, for seasoning; cilantro or parlsey, chopped for garnish; leek sauteed, for garnish, sauteed in coconut oil, optional

Warm up with this hearty Roasted Pumpkin Leek And Coconut Soup recipe. Made with pumpkin, onion, garlic and portion. Easy step-by-step instructions incl…

This Roasted Pumpkin Leek And Coconut Soup relies on simple, everyday ingredients such as coconut milk whole fat and curry powder. It comes together quickly and makes 4 servings, at about 160 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Roasted Pumpkin Leek And Coconut Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions