Roasted Pork Tenderloin With Orange and Red Onion Salsa Recipe

Name: Roasted Pork Tenderloin With Orange and Red Onion Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 (1 lb) pork tenderloin, trimmed; ¼ teaspoon salt; ¼ teaspoon salt; ½ teaspoon fresh ground black pepper, divided; 1 cup orange section, coarsely chopped (about 2 oranges); ½ cup red onion, diced; ¼ cup fresh cilantro, chopped; 2 tablespoons fresh lime juice; 2 teaspoons jalapeno peppers, seeded and minced; 1 teaspoon minced garlic; 10 ounces frozen long grain brown rice; 1 cup black beans, drained and rinsed; 1 tablespoon fresh cilantro, chopped; ¼ teaspoon salt; ¼ teaspoon ground cumin; ⅛ teaspoon chili powder

Servings: persons

1 tablespoon canola oil
1 (1 lb) pork tenderloin, trimmed
¼ teaspoon salt
¼ teaspoon salt
½ teaspoon fresh ground black pepper, divided
1 cup orange section, coarsely chopped (about 2 oranges)
½ cup red onion, diced
¼ cup fresh cilantro, chopped
2 tablespoons fresh lime juice
2 teaspoons jalapeno peppers, seeded and minced
1 teaspoon minced garlic
10 ounces frozen long grain brown rice
1 cup black beans, drained and rinsed
1 tablespoon fresh cilantro, chopped
¼ teaspoon salt
¼ teaspoon ground cumin
⅛ teaspoon chili powder

1
Preheat oven to 450.
2
Heat oil in a large ovenproof skillet over medium-high heat.
3
Sprinkle pork evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
4
Add pork to pan; cook 2 minutes on each side or until lightly browned.
5
Transfer pan to oven.
6
Bake at 450 for 17 minutes or until a thermometer registers 160.
7
Let stand 5 minutes; cut across grain into 1/2-inch-thick slices.
8
Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, oranges, and remaining ingredients.
9
Serve salsa with pork.
10
Rice and beans: Cook 1 (10-ounce) package frozen long-grain brown rice (such as Birds Eye SteamFresh) according to package directions.
11
Combine cooked rice, 1 cup rinsed and drained canned black beans, 1 tablespoon chopped fresh cilantro, 1/4 teaspoon salt, 1/4 teaspoon ground cumin, and 1/8 teaspoon chili powder.
12
Serving Size = 3 ounces pork , about 1/4 cup salsa, and 1/2 cup rice and beans.

456

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Calories

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 (1 lb) pork tenderloin, trimmed, ¼ teaspoon salt, ¼ teaspoon salt, and more.

Yes, Roasted Pork Tenderloin With Orange and Red Onion Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Roasted Pork Tenderloin With Orange and Red Onion Salsa

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