Roasted Pork Loin

1. 1

   Preheat oven to 475F.

2. 2

   Crush the mustard, dill, and fennel seeds with a mortar and pestle, or wrap seeds in a kitchen cloth and press with a heavy pan.

3. 3

   Place pork in a 9-by-13-inch roasting pan.

4. 4

   Rub pork with oil; evenly coat with crushed seeds.

5. 5

   Season with salt and pepper.

6. 6

   Roast pork until browned, 25 to 30 minutes.

7. 7

   Reduce oven temperature to 350F; continue to roast (tent with foil if browning too quickly) until an instant-read thermometer inserted into thickest part registers 140F and pork juices run clear, 10 to 20 minutes.

8. 8

   Transfer pork to a cutting board (reserve pan for making the gravy).

9. 9

   Tent loosely with foil to keep warm.

10. 10

    Let rest 10 to 20 minutes.

11. 11

    To serve, cut pork against the grain into 1/4 inch slices, and serve with gravy.

12. 12

    (Per Serving)

13. 13

    Calories: 259

14. 14

    Fat: 9.6g (2.2g Saturated Fat)

15. 15

    Protein: 38.8g

16. 16

    Carbohydrates: 1.8g

17. 17

    Fiber: 0.4g

* Per serving · 4 servings · Values may vary.

No additional tips available.