Roasted Pepper, Bacon & Egg Muffins Recipe

Name: Roasted Pepper, Bacon & Egg Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 medium sweet red pepper; 1/2 cup coarsely chopped sweet onion; 1 teaspoon butter; 4 large egg whites; 2 large eggs; 1 tablespoon fat-free milk; 1/4 teaspoon pepper; 2 center-cut bacon strips, cooked and crumbled; 2 tablespoons shredded reduced-fat cheddar cheese; 2 whole wheat English muffins, split and toasted

Servings: persons

1/2 medium sweet red pepper
1/2 cup coarsely chopped sweet onion
1 teaspoon butter
4 large egg whites
2 large eggs
1 tablespoon fat-free milk
1/4 teaspoon pepper
2 center-cut bacon strips, cooked and crumbled
2 tablespoons shredded reduced-fat cheddar cheese
2 whole wheat English muffins, split and toasted

1
Remove and discard seeds from pepper half. Place cut side down on a
2
. Broil 4 in. from the heat until the skin blisters, about 6 minutes. Immediately place pepper half in a small bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin; chop pepper.
3
In a small nonstick skillet coated with cooking spray, saute onion in butter until tender. In a large bowl, whisk the egg whites, eggs, milk, and pepper. Pour into the pan. Add bacon and chopped pepper; cook and stir over medium heat until eggs are completely set.
4
Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Spoon onto English muffins. Serve immediately.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 medium sweet red pepper, 1/2 cup coarsely chopped sweet onion, 1 teaspoon butter, 4 large egg whites, and more.

Yes, Roasted Pepper, Bacon & Egg Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Roasted Pepper, Bacon & Egg Muffins

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