Roasted Garlic White Bean Dip

1. 1

   Preheat oven to 375 degrees F (190 degrees C).

2. 2

   Leaving the cloves intact, remove the outer skin from the garlic.

3. 3

   Wrap head in aluminum foil with 1/2 tablespoon olive oil, rosemary, salt and pepper.

4. 4

   Bake garlic approximately 45 minutes in the preheated oven, until the skins are easily removed.

5. 5

   In a medium saucepan over medium heat, saute sweet onion with remaining 1/2 tablespoon olive oil until soft and lightly browned.

6. 6

   Remove garlic cloves from their skin, and place in a blender or food processor with the sweet onion, navy beans, cumin, nonfat sour cream, salt, and pepper to taste.

7. 7

   Blend to desired consistency.

8. 8

   Refrigerate until ready to serve.

9. 9

   Serve at room temperature.

* Per serving · 4 servings · Values may vary.