Roasted Garlic And Mushroom Quinoa Soup Recipe

Name: Roasted Garlic And Mushroom Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE ROASTED GARLIC:; 1 head Garlic; 2 Tablespoons Olive Oil; FOR THE SOUP:; 2 Tablespoons Olive Oil; 1 Small Yellow Onion, Chopped; 1 pound White Mushrooms, Cleaned And Chopped; 4 cups Low Sodium Chicken Stock; 1 cup Water; 1/2 cups Uncooked Quinoa; 1 Tablespoon Roasted Garlic; 1 teaspoon Dried Thyme; 3/4 teaspoons Salt; 1 teaspoon Black Pepper; Grated Parmesan Cheese, For Garnish; Chopped Fresh Dill, For Garnish

Servings: persons

FOR THE ROASTED GARLIC:
1 head Garlic
2 Tablespoons Olive Oil
FOR THE SOUP:
2 Tablespoons Olive Oil
1 Small Yellow Onion, Chopped
1 pound White Mushrooms, Cleaned And Chopped
4 cups Low Sodium Chicken Stock
1 cup Water
1/2 cups Uncooked Quinoa
1 Tablespoon Roasted Garlic
1 teaspoon Dried Thyme
3/4 teaspoons Salt
1 teaspoon Black Pepper
Grated Parmesan Cheese, For Garnish
Chopped Fresh Dill, For Garnish

1
For the roasted garlic:
2
Preheat oven to 400 F (205 C). Take the head of garlic and slice 1/2 inch (1.5 cm) off the top. Place garlic head in the center of a piece of foil and pour the olive oil on top. Wrap in foil and place on a baking sheet. Bake for 30-35 minutes, until soft. Remove from oven and set aside until easily handled. Cloves should easily come out from the skins.
3
For the soup:
4
Heat the olive oil in a large saucepan over medium-low heat. Add onions and cook with the lid on for 5-6 minutes, until translucent. (If pan gets too dry, add a tablespoon of water or olive oil). Add mushrooms and cook with the lid on for 5-6 minutes.
5
Add stock, water, quinoa, roasted garlic (the listed amount, not the entire head), thyme, salt and pepper. Bring soup to a boil and then reduce to a simmer. Cook for at least 15 minutes, until quinoa is tender. (Cook for a few more minutes if you'd like the soup thicker, but no more than 5 minutes longer). Adjust seasoning, garnish with chopped dill and grated Parmesan cheese.
6
Note: This soup is on the watery side. Add more quinoa or reduce the amount of water if you'd like a thicker soup.

865

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: FOR THE ROASTED GARLIC:, 1 head Garlic, 2 Tablespoons Olive Oil, FOR THE SOUP:, and more.

Yes, Roasted Garlic And Mushroom Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Garlic And Mushroom Quinoa Soup

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