Roasted Cod With Vegetable Stir Fry Recipe

Name: Roasted Cod With Vegetable Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (7 oz) cod loin fillets; None None small bunch fresh cilantro; 4 cloves garlic, peeled and thinly sliced; 2 tbsp olive oil; None None Stir Fry; 1 tbsp vegetable oil; 1 None large red onion, peeled and sliced into rings; 4 cups broccoli florets; 2 None red peppers, seeded and cut into thin strips; 1 tbsp soy sauce; None None juice of 1 lime

Servings: persons

4 (7 oz) cod loin fillets
None None small bunch fresh cilantro
4 cloves garlic, peeled and thinly sliced
2 tbsp olive oil
None None Stir Fry
1 tbsp vegetable oil
1 None large red onion, peeled and sliced into rings
4 cups broccoli florets
2 None red peppers, seeded and cut into thin strips
1 tbsp soy sauce
None None juice of 1 lime

1
Preheat the oven to 400F. Line a roasting pan with foil. Using a small, sharp knife, make 8 small incisions in each cod fillet. Push 2 cilantro leaves and a slice of garlic into each incision.
2
Season the cod fillets with plenty of salt and freshly ground black pepper. Place in the roasting pan drizzle with olive oil. Roast for 15 mins until the fish flakes easily.
3
For the stir fry vegetables, heat vegetable oil in a wok or large frying pan. Add the onion, broccoli and peppers and stir-fry over a high heat for 4-5 mins until lightly browned. Add soy sauce and lime juice and mix well. Transfer the cod to serving plates. Spoon over the cooking juices. Serve with the vegetables.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (7 oz) cod loin fillets, None None small bunch fresh cilantro, 4 cloves garlic, peeled and thinly sliced, 2 tbsp olive oil, and more.

Yes, Roasted Cod With Vegetable Stir Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Cod With Vegetable Stir Fry

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