How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Roasted Cod With Vegetable Stir Fry?

You need 11 ingredients. The key ingredients include: 4 (7 oz) cod loin fillets, None None small bunch fresh cilantro, 4 cloves garlic, peeled and thinly sliced, 2 tbsp olive oil, and more.

Is Roasted Cod With Vegetable Stir Fry suitable as seafood?

Yes, Roasted Cod With Vegetable Stir Fry falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Roasted Cod With Vegetable Stir Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Cod With Vegetable Stir Fry Recipe

Name: Roasted Cod With Vegetable Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (7 oz) cod loin fillets; None None small bunch fresh cilantro; 4 cloves garlic, peeled and thinly sliced; 2 tbsp olive oil; None None Stir Fry; 1 tbsp vegetable oil; 1 None large red onion, peeled and sliced into rings; 4 cups broccoli florets; 2 None red peppers, seeded and cut into thin strips; 1 tbsp soy sauce; None None juice of 1 lime

Try this homemade Roasted Cod With Vegetable Stir Fry recipe the whole family will love. Made with cod loin, fresh cilantro, garlic and olive oil. Easy …

This Roasted Cod With Vegetable Stir Fry relies on simple, everyday ingredients such as (7 oz) cod loin fillets, olive oil, none none stir fry and vegetable oil. It comes together quickly and makes 4 servings, at about 213 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Roasted Cod With Vegetable Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

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