Roasted Cod With Parma Ham and Peppers Recipe

Name: Roasted Cod With Parma Ham and Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bell peppers; 2 courgettes; 1 onion; 1 teaspoon oil; 600 g cod; 4 slices parma ham; 10 g breadcrumbs; 10 g parmesan cheese; 2 tablespoons parsley; 2 teaspoons vinegar; salt; pepper

Servings: persons

2 bell peppers
2 courgettes
1 onion
1 teaspoon oil
600 g cod
4 slices parma ham
10 g breadcrumbs
10 g parmesan cheese
2 tablespoons parsley
2 teaspoons vinegar
salt
pepper

1
Preheat the oven to 220C/Fan 200C/Gas 7.
2
Put the peppers, courgettes, and onion in a large baking tray and drizzle them with the oil.
3
Season with a little salt and plenty of ground black pepper and toss everything together until the vegetables are lightly coated with oil.
4
Roast for 20 minutes until softened and lightly charred.
5
Pat the fish dry on kitchen paper and check for any bones.
6
Remove any that you see with tweezers.
7
Season the fish with freshly ground black pepper and wrap each fillet loosely with a slice of ham.
8
Take the baking tray out of the oven and make gaps in the layer of vegetables to make space for the pieces of fish.
9
Place the fish on the tray.
10
Mix the breadcrumbs with the cheese and parsley and scatter over the fish and vegetables.
11
Put the tray back in the oven for another 12-15 minutes or until the fish is cooked, the ham has crisped and the breadcrumbs are lightly browned.
12
Serve hot, drizzled with a little balsamic vinegar.

109

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 bell peppers, 2 courgettes, 1 onion, 1 teaspoon oil, and more.

Yes, Roasted Cod With Parma Ham and Peppers falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Cod With Parma Ham and Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions