Roasted Chicken Breast with Cheddar-Jalapeno Quesad

Name: Roasted Chicken Breast with Cheddar-Jalapeno Quesadilla and Spicy Black Bean Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless chicken breasts; Olive oil, for sauteing; 4 (8-inch) flour tortillas; 8 ounces grated cheddar cheese; 4 tablespoons sliced pickled jalapenos; 1 can cooked black beans; 3 tablespoons pickled jalapenos; 2 plum tomatoes canned; 2 teaspoons ground cumin; Salt and pepper; Water, to cover; 1 tablespoon chopped garlic

Servings: persons

4 skinless chicken breasts
Olive oil, for sauteing
4 (8-inch) flour tortillas
8 ounces grated cheddar cheese
4 tablespoons sliced pickled jalapenos
1 can cooked black beans
3 tablespoons pickled jalapenos
2 plum tomatoes canned
2 teaspoons ground cumin
Salt and pepper
Water, to cover
1 tablespoon chopped garlic

1
Saute chicken in olive oil over medium high heat for 3 to 5 minutes on each side.
2
Lay tortillas flat on a clean dry surface.
3
Add 2 ounces of cheddar and 1 tablespoon of jalapeno to each tortilla.
4
Fold to form and 1/2 moon and heat griddle until crisp in a non stick pan.
5
In a sauce pot add the black beans, pickled jalapenos, tomatoes, cumin, salt and pepper, water and garlic.
6
Bring to a boil and allow to simmer for 3 to 5 minutes.
7
Pour into a blender and process until smooth.
8
Serve hot.
9
To serve cut the tortilla in half and place in the center of the serving plates.
10
Add a spoonful of black beans and the sliced chicken breast on top.

913

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 skinless chicken breasts, Olive oil, for sauteing, 4 (8-inch) flour tortillas, 8 ounces grated cheddar cheese, and more.

Yes, Roasted Chicken Breast with Cheddar-Jalapeno Quesadilla and Spicy Black Bean Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Chicken Breast with Cheddar-Jalapeno Quesadilla and Spicy Black Bean Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions