Roasted Cauliflower With Yogurt And Mint Recipe

Name: Roasted Cauliflower With Yogurt And Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the cauliflower; 1/4 cup plus 1 TB extra virgin olive oil; 1 t ground coriander; 1 t ground fennel seed; 1/4 t ground cumin; 1/2 t curry powder; 1/2 t salt; 1 head cauliflower, cut into medium florets; 1 onion, sliced 1/4 inch thick; For the yogurt:; 1/2 cup full fat Greek yogurt; 1 t virgin olive oil; juice and finely grated zest of 1 lemon; 1/2 t chopped mint; pinch of salt

Servings: persons

For the cauliflower
1/4 cup plus 1 TB extra virgin olive oil
1 t ground coriander
1 t ground fennel seed
1/4 t ground cumin
1/2 t curry powder
1/2 t salt
1 head cauliflower, cut into medium florets
1 onion, sliced 1/4 inch thick
For the yogurt:
1/2 cup full fat Greek yogurt
1 t virgin olive oil
juice and finely grated zest of 1 lemon
1/2 t chopped mint
pinch of salt

1
Preheat oven to 450 degrees
2
In large bowl whisk spices and salt with 1/4 cup of olive oil
3
Add the florets and toss until evenly coated in the oil
4
spread cauliflower out on a baking sheet and roast for 15 minutes flipping the florets half way through the roasting. The cauliflower is ready when just tender and nicely browned.
5
Whist the yogurt, olive oil, lemon juice and zest together in small bowl. Fold in the mint and season to taste with salt
6
Heat 1 t olive oil in large saute pan and set over medium heat. Add the onions and saute for 6 to 8 minutes or until they are soft and translucent but not yet browned
7
Remove onions from the heat an add the cauliflower to the pan. Mix vegetables together
8
Use the back of a spoon to spread the yogurt mix onto the plates and pile the cauliflower on top

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: For the cauliflower, 1/4 cup plus 1 TB extra virgin olive oil, 1 t ground coriander, 1 t ground fennel seed, and more.

Yes, Roasted Cauliflower With Yogurt And Mint falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Cauliflower With Yogurt And Mint

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions