Roasted Cauliflower Soup With Hazelnut Oil Recipe

Name: Roasted Cauliflower Soup With Hazelnut Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole garlic head; ½ cups cauliflower florets (about 2 pounds); Cooking spray; 1 tablespoon olive oil; 2 cups thinly sliced onion; 4 cups fat-free milk; 1 (14-ounce) can fat-free, less-sodium chicken broth; 2 fresh thyme sprigs; 1 1/2 tablespoons roasted hazelnut oil; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/2 cup chopped fresh parsley

Servings: persons

1 whole garlic head
½ cups cauliflower florets (about 2 pounds)
Cooking spray
1 tablespoon olive oil
2 cups thinly sliced onion
4 cups fat-free milk
1 (14-ounce) can fat-free, less-sodium chicken broth
2 fresh thyme sprigs
1 1/2 tablespoons roasted hazelnut oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup chopped fresh parsley

1
Preheat oven to 425u00b0.
2
Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap in foil. Arrange cauliflower in a single layer on a baking sheet coated with cooking spray. Add garlic to pan. Bake garlic and cauliflower at 425u00b0 for 35 minutes or until golden brown, turning cauliflower after 20 minutes. Cool 10 minutes. Separate garlic cloves; squeeze to extract garlic pulp. Discard skins.
3
Heat olive oil in a large Dutch oven over medium-high heat. Add onion to pan; saute 8 minutes or until tender, stirring frequently. Add milk, broth, and thyme sprigs; bring to a simmer. Cook 10 minutes, stirring occasionally.
4
Discard thyme sprigs. Stir in reserved garlic pulp and cauliflower. Place half of milk mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining milk mixture. Stir in hazelnut oil, salt, and pepper. Ladle 1 cup soup into each of 12 bowls; top each serving with 2 teaspoons parsley.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 whole garlic head, ½ cups cauliflower florets (about 2 pounds), Cooking spray, 1 tablespoon olive oil, and more.

Yes, Roasted Cauliflower Soup With Hazelnut Oil falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Cauliflower Soup With Hazelnut Oil

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