Roasted Cauliflower Broccoli Soup Recipe

Name: Roasted Cauliflower Broccoli Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 large head cauliflower; 1/2 head broccoli; 1 cup baby carrots; 1/2 onion; 1 garlic clove; 1 teaspoon dried oregano or 1 teaspoon dried thyme; 2 teaspoons fresh basil; 4 -6 cups low sodium chicken broth (or vegetable); salt and pepper; Italian parsley (for topping); shredded parmesan cheese (for topping) (optional); cooking spray

Servings: persons

1/2 large head cauliflower
1/2 head broccoli
1 cup baby carrots
1/2 onion
1 garlic clove
1 teaspoon dried oregano or 1 teaspoon dried thyme
2 teaspoons fresh basil
4 -6 cups low sodium chicken broth (or vegetable)
salt and pepper
Italian parsley (for topping)
shredded parmesan cheese (for topping) (optional)
cooking spray

1
Preheat oven to 400 degrees F and line a baking sheet with foil. Spray with nonstick cooking spray.
2
Cut cauliflower and broccoli into similarly sized florets. Place florets and carrots on baking sheet; spray lightly with cooking oil. Sprinkle with salt and pepper, and roast for 30 minutes or until tender, turning halfway.
3
While vegetables are roasting, dice onion and chop garlic. Spray a saucepan with cooking oil, heat over low-medium heat, and add onion, garlic, oregano/thyme, and basil. Cover and cook until soft, stirring occasionally.
4
Pour 1 cup of the broth into the pan with the onion to deglaze the pan. Place the roasted vegetables, onion and herbs, and remaining broth in a blender and puree.
5
Return soup to saucepan and add salt and pepper to taste. Add extra broth if needed to achieve desired consistency.
6
Heat to desired level and serve in bowls with a sprinkle of chopped parsley and parmesan on top.

273

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 large head cauliflower, 1/2 head broccoli, 1 cup baby carrots, 1/2 onion, and more.

Yes, Roasted Cauliflower Broccoli Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Cauliflower Broccoli Soup

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