Roasted Carrot Soup With Cajun Ranch Shrimp Croquet

Name: Roasted Carrot Soup With Cajun Ranch Shrimp Croquettes #RSC
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs peeled baby carrots; 2 large shallots, cut into big chunks; 5 tablespoons canola oil, divided; ½ teaspoon salt, divided; ½ teaspoon black pepper, divided; 4 cups reduced-sodium chicken broth; ½ tablespoon freshly grated ginger; ½ teaspoon ground cumin; ⅔ cup 2% low-fat milk; 2 medium red potatoes, peeled and diced; 2 tablespoons water; 1 lb shrimp, peeled, deveined and finely chopped; 2 tablespoons finely chopped green onions; 1 ½ teaspoons cajun seasoning; 2 tablespoons Hidden Valley Original Ranch Seasoning Mix; 1 large egg, beaten; 1 ¾ cups panko breadcrumbs, divided

Servings: persons

2 lbs peeled baby carrots
2 large shallots, cut into big chunks
5 tablespoons canola oil, divided
½ teaspoon salt, divided
½ teaspoon black pepper, divided
4 cups reduced-sodium chicken broth
½ tablespoon freshly grated ginger
½ teaspoon ground cumin
⅔ cup 2% low-fat milk
2 medium red potatoes, peeled and diced
2 tablespoons water
1 lb shrimp, peeled, deveined and finely chopped
2 tablespoons finely chopped green onions
1 ½ teaspoons cajun seasoning
2 tablespoons Hidden Valley Original Ranch Seasoning Mix
1 large egg, beaten
1 ¾ cups panko breadcrumbs, divided

1
Preheat oven to 425F.
2
Cut large baby carrots into 1-inch pieces.
3
Place carrots and shallots in a large baking sheet.
4
Drizzle with 2 tablespoons canola oil and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
5
Bake for about 25 to 30 minutes, stirring occasionally, or until vegetables are soft and begin to brown.
6
Transfer carrot mixture to a blender; add chicken broth, ginger and cumin; blend until smooth (do it in batches).
7
Place pureed vegetable in a medium pan; bring to a simmer over medium heat.
8
Stir in milk, 1/4 teaspoon salt and 1/4 teaspoon black pepper.
9
While roasting vegetables, place potatoes in microwave-safe bowl; add water.
10
Cover bowl with plastic wrap; slit to vent.
11
Microwave on high for 8 to 10 minutes until potatoes are tender.
12
Mash potatoes.
13
Add shrimps, green onion, Cajun seasoning, ranch seasoning, egg and 1/4 cup panko breadcrumbs.
14
Shape into 12 patties; roll in remaining breadcrumbs, pressing to adhere.
15
Heat 1 1/2 tablespoons oil in a non-stick skillet over medium heat.
16
Add 6 patties to pan, cook for 3 minutes each side or until golden brown.
17
Repeat with remaining oil and patties.
18
Divide soup into four bowls; top each with 3 shrimp croquettes.

1021

kcal

Calories

Fat

Carbs

115

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 lbs peeled baby carrots, 2 large shallots, cut into big chunks, 5 tablespoons canola oil, divided, ½ teaspoon salt, divided, and more.

Yes, Roasted Carrot Soup With Cajun Ranch Shrimp Croquettes #RSC falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Carrot Soup With Cajun Ranch Shrimp Croquettes #RSC

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions