How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Roasted Butternut Squash Salad With Caramelized Pumpkin Seeds?

You need 17 ingredients. The key ingredients include: 8 cups cubed peeled butternut squash, 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon coarsely ground pepper, and more.

How do I store leftover Roasted Butternut Squash Salad With Caramelized Pumpkin Seeds?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Roasted Butternut Squash Salad With Caramelized Pum

Name: Roasted Butternut Squash Salad With Caramelized Pumpkin Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups cubed peeled butternut squash; 2 tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon coarsely ground pepper; 1/3 cup fresh pumpkin seeds; 1 teaspoon olive oil; 2 teaspoons brown sugar; 1 teaspoon balsamic vinegar; 1/4 teaspoon salt; 3 tablespoons balsamic vinegar; 3 tablespoons olive oil; 1 shallot, finely chopped; 4 teaspoons Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon coarsely ground pepper; 1 package (10 ounces) fresh baby spinach; 1/2 cup crumbled Gorgonzola cheese

Fresh, crisp and full of flavor — this Roasted Butternut Squash Salad With Caramelized Pumpkin Seeds is a must-try. Made with butternut squash, olive oi…

This Roasted Butternut Squash Salad With Caramelized Pumpkin Seeds relies on simple, everyday ingredients such as olive oil, salt, coarsely ground pepper and fresh pumpkin seeds. It comes together quickly and makes 4 servings, at about 3516 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

3516

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Roasted Butternut Squash Salad With Caramelized Pumpkin Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

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