Roasted Broccoli & Chicken Bake Recipe

Name: Roasted Broccoli & Chicken Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 1 cup pearl barley; 3 cups low sodium chicken broth; 2 tablespoons olive oil; 1 lb boneless skinless chicken breast, cut into 1 inch cubes; 1 carrot, large, finely chopped; 1 onion, small, finely chopped; 2 teaspoons fresh thyme leaves, chopped; 2 garlic cloves, finely chopped; 8 ounces mushrooms, thinly sliced; 1/4 cup water; 6 cups broccoli florets; 1/4 teaspoon salt; 1/4 teaspoon pepper

Servings: persons

1 cup pearl barley
3 cups low sodium chicken broth
2 tablespoons olive oil
1 lb boneless skinless chicken breast, cut into 1 inch cubes
1 carrot, large, finely chopped
1 onion, small, finely chopped
2 teaspoons fresh thyme leaves, chopped
2 garlic cloves, finely chopped
8 ounces mushrooms, thinly sliced
1/4 cup water
6 cups broccoli florets
1/4 teaspoon salt
1/4 teaspoon pepper

1
Preheat oven to 400.
2
In large bowl, stir together barley and broth. Cover with vented plastic wrap, microwave on high 20-25 minutes or until most of the liquid is absorbed, stirring once.
3
Meanwhile, in large skillet, heat 1 Tbsp olive oil on med-high. Add chicken; sprinkle with 1/4 tsp each salt and pepper. Cook 4 minutes or until golden, stirring once. With slotted spoon, transfer chicken to bowl.
4
To skillet, add carrot, onion, and thyme. Cook 3 minutes, stirring.
5
Add garlic to skillet, cook 30 seconds, stirring, then add mushrooms and water, scraping up browned bits. Cook 2 minutes; remove from heat.
6
Stir in chicken and barley; transfer to shallow 3 qt baking dish.
7
Toss broccoli with 1/8 tsp salt and remaining oil; arrange on top of barley mixture.
8
Bake 20-25 minutes or until broccoli is tender.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup pearl barley, 3 cups low sodium chicken broth, 2 tablespoons olive oil, 1 lb boneless skinless chicken breast, cut into 1 inch cubes, and more.

Yes, Roasted Broccoli & Chicken Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Broccoli & Chicken Bake

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