Roasted Broccoli & Chicken Bake Recipe

Name: Roasted Broccoli & Chicken Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pearl barley; 3 cups low sodium chicken broth; 2 tablespoons olive oil; 1 lb boneless skinless chicken breast, cut into 1 inch cubes; 1 carrot, large, finely chopped; 1 onion, small, finely chopped; 2 teaspoons fresh thyme leaves, chopped; 2 garlic cloves, finely chopped; 8 ounces mushrooms, thinly sliced; 1/4 cup water; 6 cups broccoli florets; 1/4 teaspoon salt; 1/4 teaspoon pepper

Servings: persons

1 cup pearl barley
3 cups low sodium chicken broth
2 tablespoons olive oil
1 lb boneless skinless chicken breast, cut into 1 inch cubes
1 carrot, large, finely chopped
1 onion, small, finely chopped
2 teaspoons fresh thyme leaves, chopped
2 garlic cloves, finely chopped
8 ounces mushrooms, thinly sliced
1/4 cup water
6 cups broccoli florets
1/4 teaspoon salt
1/4 teaspoon pepper

1
Preheat oven to 400.
2
In large bowl, stir together barley and broth. Cover with vented plastic wrap, microwave on high 20-25 minutes or until most of the liquid is absorbed, stirring once.
3
Meanwhile, in large skillet, heat 1 Tbsp olive oil on med-high. Add chicken; sprinkle with 1/4 tsp each salt and pepper. Cook 4 minutes or until golden, stirring once. With slotted spoon, transfer chicken to bowl.
4
To skillet, add carrot, onion, and thyme. Cook 3 minutes, stirring.
5
Add garlic to skillet, cook 30 seconds, stirring, then add mushrooms and water, scraping up browned bits. Cook 2 minutes; remove from heat.
6
Stir in chicken and barley; transfer to shallow 3 qt baking dish.
7
Toss broccoli with 1/8 tsp salt and remaining oil; arrange on top of barley mixture.
8
Bake 20-25 minutes or until broccoli is tender.

783

kcal

Calories

Fat

Carbs

107

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup pearl barley, 3 cups low sodium chicken broth, 2 tablespoons olive oil, 1 lb boneless skinless chicken breast, cut into 1 inch cubes, and more.

Yes, Roasted Broccoli & Chicken Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Broccoli & Chicken Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions