Roasted Broccoli Bowls With Creamy Tahini Dressing

Name: Roasted Broccoli Bowls With Creamy Tahini Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: barley; 1 cup barley uncooked; salt; broccoli Roasted; 5 broccoli small crowns, trimmed, 5-6 cups florets; olive oil; salt; pepper; 1/4 cup soy sauce; 2 tablespoons toasted sesame oil; 2 tablespoons fresh lemon juice; 2 tablespoons water; 2 tablespoons tahini; 2 teaspoons honey; 1 red pepper sliced; 1 1/2 cups walnuts lightly toasted; 1 cup crumbled goat cheese optional; toasted sesame seeds sprinkle of

Servings: persons

barley
1 cup barley uncooked
salt
broccoli Roasted
5 broccoli small crowns, trimmed, 5-6 cups florets
olive oil
salt
pepper
1/4 cup soy sauce
2 tablespoons toasted sesame oil
2 tablespoons fresh lemon juice
2 tablespoons water
2 tablespoons tahini
2 teaspoons honey
1 red pepper sliced
1 1/2 cups walnuts lightly toasted
1 cup crumbled goat cheese optional
toasted sesame seeds sprinkle of

1
Cook barley or other grain of choice according to package instructions. Add a pinch of salt to the cooking water. Barley takes roughly 45 minutes to cook to a tender chewiness.
2
While the barley is cooking prepare the rest of the ingredients as follows:
3
-Toast the nuts on a baking sheet - approx 5 min @ 400F. Set aside.
4
-Trim, wash and dry off your pieces of broccoli. Toss with 1 Tbsp olive oil, salt and pepper and place on a large rimmed baking sheet. Roast @ 400F for 15-20 min tossing halfway through.
5
-Prepare the Creamy Tahini Dressing. The dressing will be fairly potent on its own, but is perfect when added to the broccoli bowls.
6
-Slice, chop and crumble any add-ins.
7
When there is about 5 minutes of the roasting time remaining for the broccoli, toss it with 2-3 Tbs of the Creamy Tahini Dressing.
8
When the barley is done, build your bowls, top with dressing and enjoy!

535

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: barley, 1 cup barley uncooked, salt, broccoli Roasted, and more.

Yes, Roasted Broccoli Bowls With Creamy Tahini Dressing falls under the General category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!