Roasted Beets W/Chiles, Ginger, Yogurt & Indian Spices Recipe

Name: Roasted Beets W/Chiles, Ginger, Yogurt & Indian Spices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 pounds beets; a mix of red, yellow and chiogga is nice; 2 tablespoons extra virgin olive oil; 1/2 teaspoon kosher salt, more to taste; Pepper, to taste; 1/2 teaspoon black mustard seeds; 1/2 teaspoon coriander seeds; 1/2 teaspoon cumin seeds; 1 fat garlic clove, finely chopped; 1/3 cup plain Greek yogurt; 1/2 jalapeno pepper, seeded and finely chopped; 1 teaspoon grated fresh ginger; 1 teaspoon lime juice, more to taste; 2 tablespoons chopped fresh cilantro; Pomegranate seeds for garnish, optional

Servings: persons

1 3/4 pounds beets; a mix of red, yellow and chiogga is nice
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt, more to taste
Pepper, to taste
1/2 teaspoon black mustard seeds
1/2 teaspoon coriander seeds
1/2 teaspoon cumin seeds
1 fat garlic clove, finely chopped
1/3 cup plain Greek yogurt
1/2 jalapeno pepper, seeded and finely chopped
1 teaspoon grated fresh ginger
1 teaspoon lime juice, more to taste
2 tablespoons chopped fresh cilantro
Pomegranate seeds for garnish, optional

1
1. Heat the oven to 375 degrees. Peel the beets and cut into 1-inch chunks. Toss with the oil and season with 1/4 teaspoon salt and pepper. Roast for 30 minutes, tossing occasionally, then sprinkle with mustard seeds, coriander and cumin and roast until the beets are tender, about 15 minutes more.
2
2. While the beets roast, prepare the dressing: using the side of a knife or mortar and pestle, mash the garlic with a pinch of salt until it forms a paste. Place yogurt in a bowl; whisk in garlic paste, jalapeno, ginger, 1/4 teaspoon salt and lime juice. Whisk in the cilantro.
3
3. Scrape the warm beets into a large bowl. Stir in the dressing and pomegranate seeds, if using. Taste and adjust seasonings if necessary.

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 3/4 pounds beets; a mix of red, yellow and chiogga is nice, 2 tablespoons extra virgin olive oil, 1/2 teaspoon kosher salt, more to taste, Pepper, to taste, and more.

Yes, Roasted Beets W/Chiles, Ginger, Yogurt & Indian Spices falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Beets W/Chiles, Ginger, Yogurt & Indian Spices

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