Roasted Artichokes, Carrots, and Fennel with Pan-Ro

Name: Roasted Artichokes, Carrots, and Fennel with Pan-Roasted Halibut
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lemons; 3 large artichoke hearts (see Note) , halved instead of quartered; 16 baby-cut carrots; 1 small fennel bulb, halved lengthwise, then each half cut into quarters (or use 1/2 large bulb); 4 halibut or sea bass steaks, about 6 ounces each; Salt and freshly ground pepper; 2 1/2 teaspoons herbes de Provence; 2 tablespoons extra virgin olive oil; 1 cup dry white wine, fish or chicken stock , or canned low-salt chicken broth; 1 1/2 tablespoons finely chopped fennel leaves; 3 tablespoons unsalted butter (optional)

Servings: persons

2 lemons
3 large artichoke hearts (see Note) , halved instead of quartered
16 baby-cut carrots
1 small fennel bulb, halved lengthwise, then each half cut into quarters (or use 1/2 large bulb)
4 halibut or sea bass steaks, about 6 ounces each
Salt and freshly ground pepper
2 1/2 teaspoons herbes de Provence
2 tablespoons extra virgin olive oil
1 cup dry white wine, fish or chicken stock , or canned low-salt chicken broth
1 1/2 tablespoons finely chopped fennel leaves
3 tablespoons unsalted butter (optional)

1
Preheat the oven to 400F.
2
Bring a large pot of water to a boil and add salt.
3
Cut the lemons in half and squeeze the juice into the salted water.
4
Drop in the shells.
5
Add the artichoke hearts, carrots, and fennel.
6
Cook until all the vegetables are tender, about 12 minutes.
7
Drain and spread on a baking sheet to cool.
8
Season the fish steaks on both sides with salt and pepper and then season each steak with 1/2 teaspoon of the herbs.
9
Heat the olive oil in a heavy, ovenproof saute pan over medium-high heat until hot.
10
Add the fish and sear for about 2 minutes on each side.
11
Remove the fish to a plate.
12
Replace the pan over medium-high heat and add the artichokes, carrots, and fennel.
13
Season with salt and pepper and the remaining 1/4 teaspoon herbes de Provence.
14
Saute until brown, about 3 minutes.
15
Arrange the fish on top of the vegetables and place the pan, uncovered, in the oven to finish cooking, about 10 minutes.
16
When cooked, remove the fish and vegetables to a warm platter and keep warm while you make the sauce.
17
Place the saute pan over medium-high heat and add the wine.
18
Bring to a boil, stirring and scraping all the browned bits from the bottom and sides of the pan.
19
Cook until reduced by about two-thirds (this is a brothy sauce).
20
Stir in the fennel leaves and the butter, if using.
21
Taste for seasoning and pour over the fish.
22
Serve immediately.

690

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lemons, 3 large artichoke hearts (see Note) , halved instead of quartered, 16 baby-cut carrots, 1 small fennel bulb, halved lengthwise, then each half cut into quarters (or use 1/2 large bulb), and more.

Yes, Roasted Artichokes, Carrots, and Fennel with Pan-Roasted Halibut falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Artichokes, Carrots, and Fennel with Pan-Roasted Halibut

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions