Roasted Apple And Asparagus Salad With Chicken

Name: Roasted Apple And Asparagus Salad With Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Salad; 8 spears asparagus; 1 apple, peeled and cubed; Olive oil; 1 chicken breast, pounded 1/2-inch thick; Spray oil; Salt and pepper; 4 cups baby greens; Mustard Vinaigrette, recipe below; 1 ounce blue cheese, crumbled; Mustard Vinaigrette; 3 tablespoons olive oil; 1 tablespoon white wine vinegar; 1/2 tablespoon Dijon mustard; Salt and pepper

Servings: persons

For the Salad
8 spears asparagus
1 apple, peeled and cubed
Olive oil
1 chicken breast, pounded 1/2-inch thick
Spray oil
Salt and pepper
4 cups baby greens
Mustard Vinaigrette, recipe below
1 ounce blue cheese, crumbled
Mustard Vinaigrette
3 tablespoons olive oil
1 tablespoon white wine vinegar
1/2 tablespoon Dijon mustard
Salt and pepper

1
Preheat the oven to 400 degrees. Toss the asparagus and apple with olive oil, and spread on a foil-lined baking sheet in one even layer. Roast until tender.
2
Meanwhile, spray a nonstick skillet with oil and heat over medium-high heat. Season the chicken with salt and pepper, and then cook in the skillet until nicely browned and cooked through.
3
Make the vinaigrette: place the oil, vinegar, and mustard in a small jar and shake until combined. Season with salt and pepper, and then taste on a piece of lettuce. Adjust seasoning if necessary.
4
Cut the asparagus into 1-inch pieces, and cube the chicken. Toss the asparagus and chicken with the apple, baby greens, and vinaigrette. Divide among two plates and top with crumbled blue cheese.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: For the Salad, 8 spears asparagus, 1 apple, peeled and cubed, Olive oil, and more.

Yes, Roasted Apple And Asparagus Salad With Chicken falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!