Roast Tuna With Onions And Lemon Recipe

Name: Roast Tuna With Onions And Lemon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup extra-virgin olive oil, plus a little more to taste; 1 large onion, roughly chopped; 1 tablespoon minced garlic; 1 small fresh jalapeno, chopped (or cayenne to taste); 1/2 cup chopped fresh parsley leaves; 1 teaspoon fresh thyme (or 1/2 t. dried) or 1 teaspoon fresh tarragon (or 1/2 t. dried); 1/2 cup fresh breadcrumb; salt; black pepper; 2 lemons, thinly sliced; 4 small tuna steaks (1 1/2 to 2 lb total weight); 1 lemon, juice of

Servings: persons

1/4 cup extra-virgin olive oil, plus a little more to taste
1 large onion, roughly chopped
1 tablespoon minced garlic
1 small fresh jalapeno, chopped (or cayenne to taste)
1/2 cup chopped fresh parsley leaves
1 teaspoon fresh thyme (or 1/2 t. dried) or 1 teaspoon fresh tarragon (or 1/2 t. dried)
1/2 cup fresh breadcrumb
salt
black pepper
2 lemons, thinly sliced
4 small tuna steaks (1 1/2 to 2 lb total weight)
1 lemon, juice of

1
Preheat the oven to 450u00b0.
2
Put half the olive oil in a medium skillet or saucepan and turn the heat to medium; a minute later, add the onion and cook, stirring occasionally, until softened, about 5 minutes; add the garlic and chile, stirring occasionally, for about 1 minute.
3
Turn off the heat and stir in the parsley, thyme, and bread crumbs, along with some salt and pepper to taste.
4
Layer half the lemon slices in the bottom of a small roasting pan.
5
Rub the fish with the remaining olive oil, sprinkle it with salt and pepper, and place it in the pan.
6
Put the onion mixture and remaining lemon slices on top of the fish.
7
Roast the fish until done, about 10 minutes for medium-rare (cut into it and take a look).
8
Drizzle with the lemon juice and a little more olive oil and serve hot or at room temperature.

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup extra-virgin olive oil, plus a little more to taste, 1 large onion, roughly chopped, 1 tablespoon minced garlic, 1 small fresh jalapeno, chopped (or cayenne to taste), and more.

Yes, Roast Tuna With Onions And Lemon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roast Tuna With Onions And Lemon

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