Roast Chicken Salad With Arugula And Pomegranate Seeds Recipe

Name: Roast Chicken Salad With Arugula And Pomegranate Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 2 teaspoons olive oil; salt and pepper to taste; 2 tablespoons white wine vinegar; 1 tablespoon non-fat plain yogurt; 2 tablespoons whole-grain Dijon mustard; 1/4 teaspoon maple syrup; dash of cinnamon; 1/2 cup pomegranate seeds; 2/3 cup packed arugula

Servings: persons

2 boneless, skinless chicken breasts
2 teaspoons olive oil
salt and pepper to taste
2 tablespoons white wine vinegar
1 tablespoon non-fat plain yogurt
2 tablespoons whole-grain Dijon mustard
1/4 teaspoon maple syrup
dash of cinnamon
1/2 cup pomegranate seeds
2/3 cup packed arugula

1
Preheat oven to 425 u00b0F. Rub chicken breasts with olive oil and sprinkle with salt and pepper. Place breasts in a foil-lined baking dish or roasting pan and bake for 10 minutes. Reduce the heat to 400u00b0F and bake for another 15 to 20 minutes, until the juices run clear.
2
Preheat oven to 425 u00b0F. Rub chicken breasts with olive oil and sprinkle with salt and pepper. Place breasts in a foil-lined baking dish or roasting pan and bake for 10 minutes. Reduce the heat to 400u00b0F and bake for another 15 to 20 minutes, until the juices run clear.
3
Once chicken is cool, chop or shred into bite-sized pieces. Add the vinegar mixture to the chicken and stir well so that the chicken pieces are evenly coated. Stir in pomegranate seeds and arugula. Season again with salt and pepper to taste.

114

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 boneless, skinless chicken breasts, 2 teaspoons olive oil, salt and pepper to taste, 2 tablespoons white wine vinegar, and more.

Yes, Roast Chicken Salad With Arugula And Pomegranate Seeds falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Roast Chicken Salad With Arugula And Pomegranate Seeds

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