Roast Chicken and Mango Salad With Yogurt Recipe

Name: Roast Chicken and Mango Salad With Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 2 tablespoons mango chutney, large pieces finely chopped; 1 tablespoon fresh lemon juice; 1 tablespoon curry powder; 1 ½ teaspoons water (maybe a bit more); 1 (5 ounce) package arugula; 3 12 lbs roasted chicken, boned and meat coarsely shredded into bite-size pieces (about 5 cups); 1 large mangoes, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced; plain nonfat yogurt; 1 teaspoon nigella seeds (or cumin seeds)

Servings: persons

3 tablespoons extra-virgin olive oil
2 tablespoons mango chutney, large pieces finely chopped
1 tablespoon fresh lemon juice
1 tablespoon curry powder
1 ½ teaspoons water (maybe a bit more)
1 (5 ounce) package arugula
3 12 lbs roasted chicken, boned and meat coarsely shredded into bite-size pieces (about 5 cups)
1 large mangoes, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced
plain nonfat yogurt
1 teaspoon nigella seeds (or cumin seeds)

1
Whisk first 4 ingredients and 1 1/2 teaspoons water in small bowl to blend.
2
Add more water by teaspoonfuls if dressing is too thick.
3
Season to taste with salt and pepper.
4
Place arugula in large bowl.
5
Add half of dressing and toss to coat.
6
Divide arugula among plates.
7
Scatter chicken and mango over each serving.
8
Drizzle with remaining dressing.
9
Top each serving with dollop of yogurt; sprinkle with nigella seeds.
10
* Pungent and peppery seeds (also called kolonji or black onion seeds); available at Indian markets and from adrianascaravan.com.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons extra-virgin olive oil, 2 tablespoons mango chutney, large pieces finely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon curry powder, and more.

Yes, Roast Chicken and Mango Salad With Yogurt falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Roast Chicken and Mango Salad With Yogurt

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