Ritzier Chicken(Lo-Fat) Recipe

Name: Ritzier Chicken(Lo-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 chicken breast halves, boned and skinned (1 1/2 lb.); 3 egg whites, lightly beaten; 3/4 c. bread crumbs; 2 tsp. olive oil, divided; 3 oz. part skim Mozzarella cheese, sliced; 1 Tbsp. cornstarch; 1 1/2 c. evaporated skim milk; 2 oz. freshly grated Parmesan cheese (1/2 c.); 2 Tbsp. chopped parsley; 1/8 tsp. freshly ground black pepper

Servings: persons

6 chicken breast halves, boned and skinned (1 1/2 lb.)
3 egg whites, lightly beaten
3/4 c. bread crumbs
2 tsp. olive oil, divided
3 oz. part skim Mozzarella cheese, sliced
1 Tbsp. cornstarch
1 1/2 c. evaporated skim milk
2 oz. freshly grated Parmesan cheese (1/2 c.)
2 Tbsp. chopped parsley
1/8 tsp. freshly ground black pepper

1
Dip chicken breast halves into beaten egg whites and coat with bread crumbs.
2
Heat 1 teaspoon oil in frying pan on medium heat. Add half the chicken and brown lightly on both sides. Remove from pan and place in baking dish.
3
Repeat with remaining oil and chicken. Top with slices of Mozzarella cheese. Dissolve cornstarch in 3 tablespoons evaporated milk.
4
Heat remaining milk, Parmesan cheese, parsley and pepper in saucepan. Add cornstarch mixture and cook until sauce thickens.
5
Pour over chicken and bake at 350u00b0 for 25 minutes. Serve immediately.
6
(May be prepared ahead and refrigerated for a day or two before baking, if necessary, then bake 30 minutes.)

546

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 chicken breast halves, boned and skinned (1 1/2 lb.), 3 egg whites, lightly beaten, 3/4 c. bread crumbs, 2 tsp. olive oil, divided, and more.

Yes, Ritzier Chicken(Lo-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ritzier Chicken(Lo-Fat)

How did you like this recipe?

Frequently Asked Questions